Healthy Sugar Alternatives For Guilt Free ... - Ididf Health & Fitness

If you care about your health problems, then you probably know that sugar is, perhaps, the worst thing you can eat. But, if you have a sweet tooth, it will be difficult to provide fun desserts. Fortunately, there are a healthy alternative to sugar, you can use to create a dessert without the guilt of your own that will really help your health, not damage it.

Brown rice syrup

Brown rice syrup is made with white rice with the enzyme. It is not made from brown rice as you might assume from the name, the name actually refers to the color of syrup, of course, is brown. By combining the enzyme with starch rice is down and the resulting liquid is cooked, turn into a syrup, which has about half the amount sweeter than sugar. To use it in your cake you want to replace a syrup 1/3 cup brown rice for each cup of sugar and reduce other liquids in a recipe with 1/4 cup, then add a quarter teaspoon of ingredient baking soda in the recipe.

Honey

Honey is a healthy alternative to sugar that everyone should be considered a substitute for cooking. Unfortunately, especially raw honey, very healthy and loaded with antioxidants and antibacterial and antiviral. It has a number of vitamins and minerals that help your health are not as white sugar has no vitamins or minerals. To use the same amount of cake you substitute honey for white sugar. You also reduce the liquid in the recipe for the dough the right consistency because honey has more liquid than sugar.

Maple syrup

If you are looking for a healthy alternative to sugar that will add a unique flavor to your cake, then look no further than maple syrup. Made from the sap of maple syrup that can add flavor to any recipe n interesting. Be careful when buying because if you want to make sure you buy pure maple syrup, if not, you just simply buy the taste of corn syrup with no nutritional value. Pure maple syrup is loaded with nutrients and is three times sweeter than table sugar. To use maple syrup in your oven, substitute 3/4 cup maple syrup for each cup of sugar and reduce the other liquid in recipe by 3 tablespoons.

There are two reasons why you want to consider using a healthy alternative to sugar in your cake. The first is that the manufacturing process of sugar removes all the nutrients from it. It is not just empty calories that your body is not good. The second is that table sugar is very high on the glycemic index and therefore will cause a rise in blood sugar that are harmful to your health and also possibly lead to lower blood sugar, creating cravings swings mood, fatigue and food.

Looking for a healthy alternative to sugar that has vitamins, minerals and other nutrients and are low on the glycemic index such as brown rice syrup (which has a GI of 25) so that you can bake desserts that are nutritious and good for your overall health and who will not give you that high and sugar crash the next or the result of cravings.

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